Li-clove tsa konofolo tse hloekisitsoeng ka har'a metsi a letsoai a letsoai ka brine

Konofolo ke e 'ngoe ea lisebelisoa tsa mantlha tsa lijana tsa rona mme hangata e sebelisoa ho etsa pickles.

Garlic e na le thepa ea antibacterial le antioxidant e ka matlafatsang sesole sa 'mele oa motho.Kahoo re nahana hore ho ja konofolo ho ka sireletsa 'mele ea rona khahlanong le sefuba le feberu.

Ka mantsoe a mang, konofolo e entsoeng ka letsoai e ka fanoa.Li-clove tsa konofolo tse peeled li tla kenngoa ka sekoting se tebileng, ho tlatsa metsi a lekaneng le letsoai.Ebe konofolo e peeled soak bonyane khoeli e le 'ngoe.Ebe re ka fumana konofolo e halikiloeng ka letsoai le tletseng letsoai.

Haeba u batla hore letsoai le fokotsehe, joale tlosa letsoai le tletseng letsoai.

Ho ne ho ka fanoa ka boholo bo sa tšoaneng.Eseng feela li-clove tsa konofolo ka har'a brine empa le konofolo e takiloeng ka har'a brine le eona e ka fanoa.Re na le mefuta e fapaneng ea liphutheloana bakeng sa khetho ea hau.

Ikopanye le rona bakeng sa lintlha tse ling