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Lihlahisoa tsa Pickled
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Leqephe la Tekheniki la Konopo m...
Li-mushroom tsa likonopo ke li-mushroom tse tloaelehileng, tse tloaelehileng tse tšoeu tse sebelisoang mefuteng e mengata ea diresepe le mekhoa ea ho pheha, ho tloha ho tarts le omelets ho ea pasta, risotto le pizza.Ke lipere tsa lelapa la li-mushroom, 'me tatso ea tsona e bonolo le nama ea nama li etsa hore li feto-fetohe haholo.Kajeno ke batla ho u tsebisa mofuta o mocha oa sehlahisoa sena, li-mushroom tsa konopo ka brine.
Li-mushroom tse ncha li khethoa ebe li hlophisoa e le lintho tse bonahalang.Joalo ka ha re tseba, li-mushroom li na le phepo e ntle ebile li na le protheine e ngata.Pele ho letsoai, li-mushroom tsa konopo li lokela ho pheha esale pele.The saturated salty brine e lokela ho lokisoa esale pele.Ebe u kenya li-mushroom tsa brine le tse phehiloeng esale pele ka tanka e tebileng.Ebe u eketsa letsoai le lekaneng.Etsa bonnete ba hore konopo li-mushroom le likarolo tsa letsoai.Boleng bo ka tiisetsoa.Ikopanye le rona bakeng sa lintlha tse ling.
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Li-clove tsa Konofolo tse Khaotsoeng ka Setlelong...
Konofolo ke e 'ngoe ea lisebelisoa tsa mantlha tsa lijana tsa rona mme hangata e sebelisoa ho etsa pickles.
Garlic e na le thepa ea antibacterial le antioxidant e ka matlafatsang sesole sa 'mele oa motho.Kahoo re nahana hore ho ja konofolo ho ka sireletsa 'mele ea rona khahlanong le sefuba le feberu.
Ka mantsoe a mang, konofolo e entsoeng ka letsoai e ka fanoa.Li-clove tsa konofolo tse peeled li tla kenngoa ka sekoting se tebileng, ho tlatsa metsi a lekaneng le letsoai.Ebe konofolo e peeled soak bonyane khoeli e le 'ngoe.Ebe re ka fumana konofolo e halikiloeng ka letsoai le tletseng letsoai.
Haeba u batla hore letsoai le fokotsehe, joale tlosa letsoai le tletseng letsoai.
Ho ne ho ka fanoa ka boholo bo sa tšoaneng.Eseng feela li-clove tsa konofolo ka har'a brine empa le konofolo e takiloeng ka har'a brine le eona e ka fanoa.Re na le mefuta e fapaneng ea liphutheloana bakeng sa khetho ea hau.
Ikopanye le rona bakeng sa lintlha tse ling
