Li-tangerine ke litholoana tse monate le tse khathollang tse fanang ka limatlafatsi tse ngata.Le hoja batho ba bangata ba thabela ho ja lero le lero le monate le ho ja tatso e monate, hangata ba hlokomoloha melemo e mengata e ka fumanoang lekhapetleng.Li-tangerine ha li na feela li-vithamine le liminerale tsa bohlokoa, empa lekhapetla la tsona le na le metsoako e matla e ka tlatsetsang bophelong bo botle le bophelo bo botle.Lilemong tsa morao tjena, lekhapetla la tangerine le phofo ea tangerine peel li fetohile metsoako e tsebahalang ea litlhare tsa tlhaho le lihlahisoa tsa letlalo ka lebaka la litlamorao tsa tsona tse makatsang.Ha re hlahlobeng tse ling tsa litlamorao tsena 'me re fumane hore na ke hobane'ng ha ho kenyelletsa peel ea tangerine kemisong ea hau ho ka fetola papali.
Lekhapetla la Tangerine, le atisang ho lahloa e le litšila, ke letlotlo la oli ea bohlokoa, li-antioxidants, flavonoids le metsoako e meng e molemo.Likarolo tsena ha li ntlafatse tatso ea lijo le lino feela empa li boetse li fana ka melemo e mengata ea bophelo bo botle.E 'ngoe ea litlamorao tse makatsang tsa tangerine peel ke bokhoni ba eona ba ho thusa tšilo ea lijo.Lekhapetla le na le oli ea bohlokoa joalo ka limonene, e susumetsang tlhahiso ea lero la tšilo ea lijo, ka hona e khothaletsa tšilo ea lijo ka nepo.Ho kenyelletsa phofo ea tangerine peeling lijong tsa hau ho ka u thusa ho thibela ho hlobaela, ho ruruha, le mathata a mang a amanang le ona.
Phello e 'ngoe e hlokomelehang ea tangerine peel ke bokhoni ba eona ba ho tšehetsa bophelo bo botle ba pelo.Liphuputso li bontšitse hore li-antioxidants tse teng ka har'a lekhapetla la tangerine li ka thusa ho fokotsa maemo a k'holeseterole le ho thibela oxidation ea LDL (bad) cholesterol, kahoo e fokotsa kotsi ea mafu a pelo.Ho feta moo, li-flavonoids tsa peel li sebetsa e le li-vasodilator, li khothaletsa phallo e phetseng hantle ea mali le ho fokotsa monyetla oa khatello ea mali le mafu a methapo.Ho eketsa lekhapetla la tangerine kapa phofo ea lona lijong tsa hau ho ka thusa ho boloka pelo e phetseng hantle le ho ntlafatsa ts'ebetso ea pelo eohle.
Ka ntle ho melemo ea eona ea ka hare, lekhapetla la tangerine le phofo ea tangerine peel li na le liphello tse tsotehang letlalong.Bongata ba lekhapetla la li-antioxidants bo thusa ho fokotsa li-radicals tsa mahala, tse ikarabellang bakeng sa ho tsofala pele ho nako le tšenyo ea letlalo.Ho sebelisa phofo ea tangerine peel ka maske a sefahleho kapa ho hloekisa ho ka fana ka mokhoa oa tlhaho le o bonolo, o khothalletsang letlalo le khanyang le la bocha.Ho feta moo, thepa ea eona ea antibacterial le anti-inflammatory e etsa hore e be motsoako o motle oa ho loants'a makhopho, likoli le mafu a mang a letlalo.
Ho feta moo, phofo ea tangerine peel e na le thepa e khantšang letlalo, e leng se etsang hore e be khetho e tsebahalang ho ba sebetsanang le mathata a pigmentation kapa matheba a lefifi.Tšebeliso ea kamehla ea lihlahisoa tse entsoeng ka lekhapetla la tangerine e ka thusa ho hlahisa 'mala oa letlalo, ho fokotsa ponahalo ea maqeba le ho khantša letlalo.Ho bohlokoa ho hlokomela hore ha o sebelisa phofo ea tangerine peeling tlhokomelong ea letlalo, ho bohlokoa ho etsa tlhahlobo ea patch esale pele ho netefatsa hore ha ho na litlamorao tse mpe.
Ho kenyelletsa lekhapetla la tangerine tšebetsong ea hau ea letsatsi le letsatsi ho bonolo.E 'ngoe ea litsela tse bonolo tsa ho natefeloa ke melemo ke ho kenyelletsa zest ea tangerine ho pheha ha hau.Hlakola lekhapetla 'me u le kenye linthong tse halikiloeng, li-marinades, salate kapa li-dessert bakeng sa tatso e eketsehileng le melemo ea bophelo bo botle.Ntle le moo, phofo ea tangerine peel e ka rekoa mabenkeleng a bophelo bo botle kapa ea etsoa lapeng ka ho sila likhase tse omisitsoeng ke letsatsi.Phofo ena e feto-fetohang e ka eketsoa ho li-smoothies, li-tea, kapa tsa sebelisoa lihlahisoa tse entsoeng ka lapeng.
Qetellong, liphello tsa tangerine peel le tangerine peel powder li hlolla e le kannete.Ho tloha ho thusa tšilo ea lijo le ho khothaletsa bophelo bo botle ba pelo ho isa letlalong, karolo ena eo hangata e hlokomolohuoang e na le bokhoni bo boholo.Hore na o nka qeto ea ho kenyelletsa lekhapetla la tangerine lijong tsa hau kapa ho sebelisa phofo ea tangerine peeling kemisong ea hau ea tlhokomelo ea letlalo, melemo e tla u makatsa.Amohela matla a tangerine peel 'me u notlolle melemo e mengata ea bophelo bo botle eo tlhaho e fanang ka eona!
Nako ea poso: Jul-04-2023